Gut Matters Blog

Please click on the Blog Title to view and to add your comments.

EASY STEPS FOR REMOVING THE EXCESSES OF THE FESTIVE SEASON

Last Posted: 01-Jan-2012 | Total Posts: 1

If you have eaten and drunk too much over the festive season, if you have put on some unwanted kilos then now is the time when the guilt factor is high to DO something about it.

Please click on the Blog Title to view and to add your comments.

8 WAYS TO DINE OUT AND LOSE WEIGHT

Last Posted: 30-Nov-2011 | Total Posts: 1

Just because Xmas holiday season means more socialising, it does not mean that you have to go without or deal with excess weight gain.

Please click on the Blog Title to view and to add your comments.

SUPER ANTI-AGING POWER OF RAINBOW FOODS

Last Posted: 20-Oct-2011 | Total Posts: 1

Mothers have always told children to eat their vegetables as it is 'good for you' but now we know why some fruits and vegetables particularly the coloured ones have such potent health benefits.

Please click on the Blog Title to view and to add your comments.

PROBIOTICS FOR KIDS

Last Posted: 07-Sep-2011 | Total Posts: 1

Because Gut health is as important for children as adults, Probiotics can be the one natural supplement that can make a big difference.

Please click on the Blog Title to view and to add your comments.

FORGET DIETS - Tips on how to lose body fat and keep it off

Last Posted: 09-Aug-2011 | Total Posts: 1

Sometimes the very act of going on a diet achieves the exact opposite because all you do is think about and crave food. But what if you could forget dieting, eat so that you are not hungry and still lose weight.

Please click on the Blog Title to view and to add your comments.

10 SIMPLE TIPS FOR HEALTHY EATING on a BUDGET

Last Posted: 20-Jul-2011 | Total Posts: 1

It is possible to have a very healthy diet on a budget. The following 10 tips will make it simple to get the most from your foods without paying top dollars.

Please click on the Blog Title to view and to add your comments.

CHILDREN'S DIET and CHILDHOOD ILLNESS - the missing link

Last Posted: 22-Jun-2011 | Total Posts: 1

Understanding how hidden food allergies are linked with common childhood illnesses

Please click on the Blog Title to view and to add your comments.

FOOD FOR THOUGHT - WHAT IS A HEALTHY DIET

Last Posted: 26-Apr-2011 | Total Posts: 1

How has our modern western diet evolved - is it the optimal diet for optimal health? if not what is the healthiest diet?

Please click on the Blog Title to view and to add your comments.

THE POWER OF PROBIOTICS TO IMPROVE YOUR HEALTH

Last Posted: 20-Apr-2011 | Total Posts: 1

How Probiotics can improve and even cure a wide range of diseases

Please click on the Blog Title to view and to add your comments.

WHAT IS THE ONE THING YOU CAN TAKE TO PREVENT COLDS AND FLU

Last Posted: 05-Mar-2011 | Total Posts: 1

New research shows this common mineral may not only reduce the length and severity of a common cold, it may prevent a cold in the first place.