Gut Matters Blog
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CHOCOLATE - HEALTHY OR WHAT - THE TRUTH REVEALED!
Last Posted: 17-Aug-2010 | Total Posts: 1There is a lot of conflicting information on whether chocolate is a healthy food or just a reason to indulge. We give you the facts
THE ART OF FOOD COMBINING
Last Posted: 05-Aug-2010 | Total Posts: 1The art of combining foods in a certain way has been shown to cure illnesses and eliminate obvious digestive symptoms such as bloating and flatulence.
How my morning cup of green tea can be a real health tonic
Last Posted: 06-Jun-2010 | Total Posts: 1I am addicted to my morning cup of green tea. But while I know it has health benefits, I am delighted to find that a new study has shown that green tea extract is also effective for weight loss at low doses.
3 things you should never put in your mouth
Last Posted: 23-Apr-2010 | Total Posts: 1Evidence is mounting that sugar not fat is THE MAJOR CULPRIT causing obesity and chronic disease. Science (1,2) has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on health.
How fermented foods can dramatically improve your health
Last Posted: 05-Feb-2010 | Total Posts: 1Improving digestive health by increasing gut flora with fermented foods. If that is something you don’t want to talk about or bowel problems are impacting on your daily life, then now is the time to do something about it.
Celiacs disease
Last Posted: Never | Total Posts: 0Celiacs Disease is really only a degree of Gluten intolerance - where the lining of the gut is destroyed.